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The GetUp&Move! Re-Creation Centre
The GetUp&Move! Re-Creation Centre

Find your gift, find your destiny!

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The tiny little voice you have been ignoring.

The tiny little voice you have been ignoring.

BLOG / Roland Ray KANGONG

Thought of the week: What excites you every morning you wake up? If you are unsure of what to do with your #life given the prevailing circumstances in the world now, […]

The tiny little voice you have been ignoring. Read More »

Healthy and toxic relationships. Which one is yours?

Healthy and toxic relationships. Which one is yours?

BLOG, HEALTH AND WELLNESS / Roland Ray KANGONG

When someone mentions the word relationship, what immediately comes to mind is the connections or interactions between family members or people in an amorous union. But, relationships extend beyond family and

Healthy and toxic relationships. Which one is yours? Read More »

overcoming depression the face of a rapidly changing world.

Overcoming depression in the face of a rapidly changing world

BLOG, HEALTH AND WELLNESS / Roland Ray KANGONG

Quote of the week: Days of adversity are inevitable. But, always remember that you are fully equipped to overcome (Proverbs 24:10). #RolandRayKangong The year 2020 took the entire world by surprise. Millions

Overcoming depression in the face of a rapidly changing world Read More »

Your insomnia is wrecking your life. What’s the matter?

Your insomnia is wrecking your life. What’s the matter?

BLOG, HEALTH AND WELLNESS / Roland Ray KANGONG

Quote of the week: While you exist in the world, what you ‘see’ in your mind is absolutely important; because that’s exactly what your life will become (Proverbs 23:7). #RolandRayKangong  Why can’t

Your insomnia is wrecking your life. What’s the matter? Read More »

Health is wealth – this could make or mar your career!

1 Comment / BLOG, HEALTH AND WELLNESS / Roland Ray KANGONG

Quote of the week: “Be fruitful…Genesis 1:28 means ‘be a producer, using your gift’ and NOT a consumer; so BE a #jobcreator or #businessowner instead of #feelingentitled to a job in

Health is wealth – this could make or mar your career! Read More »

KFS BBQ SMOKEHOUSE

KFS BBQ SMOKEHOUSE / Roland Ray KANGONG

 Address: 111 2845 23rd Street NE Calgary AB T2E 7A4 CANADA Telephone: +1 403-719-5644

KFS BBQ SMOKEHOUSE Read More »

You can attain all your goals and dreams.

3 Comments / BLOG, SELF DISCOVERY / Roland Ray KANGONG

Quote/Thought of the week: Embrace your fiery refining process if you want to emerge like the purest gold, in your career. #RolandRayKangong Are goals hard to achieve? There is a popular saying

You can attain all your goals and dreams. Read More »

Is your job your purpose in life?

BLOG, SELF DISCOVERY / Roland Ray KANGONG

Quote of the week: There is a nagging #voice, constantly telling you to ‘take it easy’, to ‘give up and try something else’, that ‘you’re not good enough’…hey, #kill that voice

Is your job your purpose in life? Read More »

It is never too late (Part 2)

4 Comments / BLOG, SELF DEVELOPMENT / Roland Ray KANGONG

Quote of the week: There is a thin line between #success and #failure known as #knowledge. #Read, to acquire knowledge and make your life count (Hosea 4:6). #RolandRayKangong  Consider this In

It is never too late (Part 2) Read More »

It is never too late (Part 1)

4 Comments / BLOG, SELF DEVELOPMENT / Roland Ray KANGONG

Quote of the week: You can’t afford to slow down if you’re ready to discover and use #YourRealStrengths…#GetUpandMove cos time is precious. #RolandRayKangong Hopes and doubts Do you know it is

It is never too late (Part 1) Read More »

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Recent Posts

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Recent Comments

  • Godlove Anthony on This is how to get rid of all your career frustrations.
  • Theresa Kuuya on How to excel in Life and Career using your trump card. Part 2
  • Godlove Anthony on How to excel in Life and Career using your trump card. Part 2
  • Theresa Kuuya on How to excel in Life and Career using your trump card!
  • How to apply your imagination to everything you want to achieve in life. – GetUp&Move! on Just see how easy it is for you to influence the world!
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4415 31 Country Village Manor Calgary NE T3K 0T3 AB Canada
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We acknowledge the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, the Métis Nation, and all people who make their homes in the Treaty 7 region of Southern Alberta.

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